PeriPower Perimenopause Programme

PeriPower

Sick of Cycles of Fatigue, Brain Fog, Anxiety, or Insomnia—and Longing to Rediscover Your Vitality?

Embrace the Power of Change: Reignite Your Energy, Clarity, and Purpose in Perimenopause

The PeriPower Programme is designed for women who are done with just coping with perimenopause, and are ready to work with the wisdom of their bodies to banish symptoms, and step in to their fullest potential- in perimenopause and beyond.

Yes, I'm Ready For Change!

I HAVE BEEN FEATURED IN

You Want To Ease In To Perimenopause With Strength & Grace

But Your Body Has Other Plans...

You're exhausted through the day, yet toss and turn for hours at night not being able to sleep.
Your periods are heavy, painful or unpredictable.
The brain fog and poor memory is now becoming embarrassing.
Your unpredictable moods and non-existant libido are causing issues in your relationship.
You're not willing to accept that this is "just normal" in perimenopause and that you need to grin and bear it.
You are over the scaremongering around perimenopause want a more positive approach.
You're struggling with the physical symptoms and feel as if you've left your best self far behind.

MAYBE YOU'RE WONDERING WHETHER IT'S EVEN POSSIBLE FOR YOU...

You're In The Right Place

I've worked with dozens of women in perimenopause who felt completely controlled by their symptoms.

Like you, they suddenly found themselves thrown by symptoms like anxiety, worsening bleeding and painful periods, PMS from hell and no libido to speak of, despite eating relatively healthily and exercising. Worst of all, they felt as if they'd been derailed just at the time when everyone expected them to have everything in life together.

It's my mission to completely transform your perceptions of your own body, perimenopause and menopause, by taking away the fear and dread and helping you befriend your body, learn to listen deeply to what your symptoms might be telling you and help you spring in to this stage of life with vitality, excitement and zest!

The step by step process within the PeriPower Programme will give you the skills and confidence to navigate this new season of life, and use it as an opportunity for regeneration & renewal to improve health, vitality and, even, productivity.

I look forward to seeing you transform and I’ll be cheering you on every step of the way!

Book Your FREE Consultation

How Would It Feel To...

Have amazing levels of energy, focus & concentration allowing you to thrive in your career or home life?
Fall asleep within minutes of your head hitting the pillow and wake up feeling refreshed and ready for the day ahead?
Be able to flow naturally with the changes in your body, feeling balanced and positive about this new season of life?
Have light, pain free, manageable periods until you get to menopause?
Love what you see every time you look in the mirror at your skin and hair?
Rather than grieving the loss of youth, feel excited to grow in to your feminine wisdom and power?

All Of This Is 100% Possible for you too

My Clients Are Living Proof, And You Can Be Too

Testimonials

What Clients Say

SA

Finally able to stop bleeding without having to rely on the contraceptive pill so that she could try to conceive (which she did naturally a few months later)

Beth Moore

From anxious, bloated and unable to lose weight to calm, better concentration, back to pre-motherhood weight!

TK

Bloating immediately gone, less sluggish, more energized and (most importantly) taking care of herself without guilt!

The Old Way To Manage Perimenopause

Does Not Give Long Lasting Relief...

...Because it works against the natural rhythms & inner wisdom of the body and ignores the root causes of perimenopausal symptoms- making it non-intuitive and at best provides temporary relief.

Instead of exhausting yourself trying to placate symptoms with herbs, nutritional supplements or HRT, the PeriPower Programme helps you understand why you're feeling this way. And no it's not "just perimenopause".

You'll understand why this natural transition feels so challenging right now and what you can do to flow through it with grace and ease, allowing you to step in to your wise woman power.

Yes, I'm Ready To Step In To My Power!

There Is A Better Way, An Intuitive, Healing Way

IN JUST 12 WEEKS YOU CAN:

Fine-Tune Self Awareness

You will learn to listen to your body, mind and soul to uncover what your symptoms are telling you about your unmet needs that the transition of perimenopause is now bringing to light.

Develop Resilience

By addressing internal imbalances and unmet needs- through nutrition, lifestyle and trauma informed practices- you can enter the season of perimenopause with power & grace.

Harness Inner Wisdom

Perimenopause can be a time of profound self-discovery and spiritual growth, as we take stock, renew and regenerate, and tap into our innate wisdom and intuition.

Hi, I'm Ruqia Zafar

GP & Nutritional Therapist For Women In Perimenopause & Menopause

For the last 6 years, I've been coaching women to transform their health & recover from hormonal health issues, naturally.

I'm passionate about helping you live your healthiest, happiest, most fulfilling life in perimenopause and beyond!

As a GP, I see the short-comings of the conventional approach to women in perimenopause and menopause that are either dismissive of the real challenges many of us experience in this season of our lives, or treat it as a disease that needs "managing". I strongly believe that in order to be healthy you need to befriend your body and work with its innate wisdom & inner seasons to naturally increase energy, improve sleep, and truly love yourself back to a vibrant, healthy life.

This is particularly important in perimenopause, where we are going through a renewal & transition- it can be challenging, even painful, at times. But if we are held with compassion and grace, this can lead to a beautiful rebirth.

I created the PeriPower Programme to give my clients the skills and confidence to navigate this new season of life, and use it as an opportunity for regeneration & renewal to improve health, vitality and, even, productivity.

And now it's your turn...

Introducing

The PeriPower Programme

PeriPower is a personalised, high level coaching programme consisting of weekly one-to-one sessions as well as a full portal of structure modules & lessons, designed to get your life back in perimenopause!

By following the programme, with my guidance & support, you will not only shift physical symptoms such as hot flushes, brain fog, excessive bleeding, anxiety & insomnia, but will also build resilience against future diseases, AND come away with a complete new mindset on aging, menopause and your body!

Book A Free Consultation

PeriPower Programme Outline

PeriPower is packed full of videos, audio and written modules, as well as one-to-one sessions, designed to provide a step-by-step approach to tranform your perimenopause experience

The Steps You'll Take in PeriPower

Build The Foundations

Identify & Develop a New Mindset Around Perimenopause & Aging
Nurture a New Sense of Your Self Worth & Feminine Power
Set Your Own Goals For This Powerful New Phase of Life
Learn Which Phase of Perimenopause You're In
Set The Nutritional Foundations To Beat Symptoms
Identify Your Personalised Nutritional Targets

Grow In Resilience

Add in Specific Therapeutic Foods Designed to Support You Through The Transition
Change Your Exercise & Movements Habits To Fit With Your Stage of Perimenopause
Reduce Inflammation To Banish Symptoms like Hot Flushes, Insomnia & Rashes
Build Your metabolic Reserve To Allow Excess Weight to Fall Off, without counting calories

Harness Inner Wisdom

Develop Self-Compassion and Non-Judgement
Use the Power of RTT & Hypnotherapy to Identify Past Traumas Feeding Your Current Symptoms
Use Breathwork To Regulate Emotions & Symptoms
Develop Tools To Listen Deeply To Your Bodily Wisdom
Use Perimenopause As An Opportunity to Renew Your Zest For Life

Plus, You'll Feel Deeply Supported

with regular contact and support

Weekly 1-to-1 Calls

For personalised advice & accountability, to move past the procrastination and finally start prioritising your health.

Recorded online modules

Giving you a clear & focused step-by-step guide to transforming your health and your experience of the perimenopause transition.

Messenger Chat Option

For any burning questions between one to one calls.

Personalised Health Platform

To monitor your diet, sleep, mood and weight- accessible to me too for additional accountability and support.

PeriPower Gives You Everything You Need to Reclaim Your Life From Perimenopausal Symptoms

Even If...

...You're Already Following A Healthy Lifestyle

The truth is the lifestyle strategies that have worked for you so far won't be helpful in perimenopause- cue the new love handles even though you haven't changed a thing! This is because perimenopause brings with it a unique internal environment with very specific needs and challenges and your lifestyle and diet needs to reflect that. This is where PeriPower comes in. Our nutrition, exercise and lifestyle recommendations are not only specific to perimenopause, they are adapted to your specific needs, situation and perimenopause stage.

...You've tried lots of different supplements or dietray changes and found nothing helps

Again, generic perimenopause supplements that do not take in to consideration your specific needs in your specific stage of perimenopause will, at best, be nothing more than a temporary bandaid solution. In PeriPower, I will guide you to specific, high quality (and discounted) herbal and nutritional supplements based on your unique needs and guided by your specialised hormone test results.

...You're Strapped For Time

You're not alone! So many of us are struggling to find any time for ourselves between young or teenage children, aging parents, and busy careers, while still trying to look presentable and get some sleep! My strategies are focused on helping you put yourself first WITHOUT neglecting your responsibilities and without adding to your to-do list. I'll help you adapt the things you're already doing to make them work for you in perimenopause!

...You're Already On HRT

PeriPower contains specific modules on HRT and how to make the most of it- whether you're already on it, or thinking about it. Specifically, we will use specialised testing to look at not just what your hormone levels are but also how your body handles those hormones. This can help reduce the risk of side effects and problems with HRT. Plus, as per the British Menopause Society, HRT works best when it is coupled with nutrition and lifestyle changes.

...You're Not Sure How You Feel About HRT

Perimenopause and menopause care is so much more than just sticking on an HRT patch (or gel or ...)! Just like these stages impacting every aspect of your life and well being, the approach to them needs to be equally holistic and comprehensive. PeriPower will cover everything from your mindset and approach to aging, to how to manage what's going on in your body hormonally, in a completely comprehensive way. This is the only perimenopause (or menopause) programme you will ever need. So whether you are considering HRT or not, PeriPower has you covered.

Frequently Asked Questions

Is this programme right for me if I'm not sure I'm in perimenopause?

If you're experiencing changes in your cycle, mood swings, anxiety, or sleep issues and you're in your 40s, this programme is absolutely for you. Perimenopause often begins earlier than most women expect (sometimes in our late 30s), and the earlier you start working with your changing hormones, the better. We'll help you identify where you are in your journey and tailor the approach accordingly.

I've tried other programmes before - what makes this one different?

As both a GP and Nutritional Therapist, I bring a unique perspective that bridges conventional medicine with natural approaches. The PeriPower Programme isn't just about managing symptoms - it's a complete framework for transformation that addresses the root causes of your challenges. Plus, you're not just getting information - you're getting personalised support and a community of women on the same journey.

What sort of results can I expect?

While everyone's journey is unique, most women report significant improvements in their energy, sleep, and mood within the first month. By the end of the programme, our clients typically experience better period regulation, reduced anxiety, improved libido, and a renewed sense of confidence in their bodies. Most importantly, they feel empowered and in control of their life.

Do I get direct access to you during the programme?

Yes! You'll have weekly coaching calls where you can ask questions and get personalised guidance. Plus, our private community platform gives you continuous access to support between sessions. I'm actively involved in the community, providing regular feedback and encouragement.

I'm worried about the investment - is it worth it?

Think of this as an investment in your next chapter of life. Our clients often tell us that the clarity, energy, and confidence they gain from the programme makes it one of the best investments they've made in themselves. Remember, this isn't just about managing symptoms - it's about transforming your relationship with your body and setting yourself up for vibrant health through menopause and beyond.

Do you offer payment plans?

Absolutely! We understand that investing in your health is a significant decision. That's why we offer flexible payment plans to make the programme more accessible. You can choose to pay in full or spread the investment over monthly instalments - whichever works best for you. Both options give you immediate access to all programme materials and support.

What's your refund policy?

Due to the digital nature of our programme materials and the instant access you receive to our complete resources, we don't offer refunds. However, we're deeply committed to your success and provide comprehensive support throughout your journey. Our track record shows that clients who fully engage with the programme and implement the strategies consistently achieve remarkable results.

What happens after I sign up?

You'll receive immediate access to our welcome module and private community platform. Within 24 hours, you'll get a personal welcome email from me with everything you need to get started, including your login details, programme schedule, and how to book your first group coaching call. We've made the process simple and supportive from day one.

The whole course has been absolutely amazing...I loved how [Dr Zafar] went into how we can take care of our bodies not only physically but also emotionally and spiritually....I only wish the course could have been longer.

Maryam Aaliyah

I have lost weight returning to my pre-pregnancy size. My energy levels have increased, I can focus in meetings for longer. My anxiety has reduced, I feel calmer, and enjoy playing with my children.

Bethan Moore

Through this holistic approach, I lost weight and improved my health. Highly recommended working with Dr Ruqia for your health related issues for long term results and to learn and understand how you can help yourself.

Saddia Malik

Reclaim Your Zest For Life In Perimenopause

This is your opportunity to lean in and build the health & life you've always dreamed of

WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.

Yes, I'm Ready To Step In to My New Spring

info@healing-hormones.com

Instagram: @healing.hormones