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Your Journey to Naturally Healthy Hormones Starts Here.

Your are not broken. In fact, your body knows exactly what to do in order to heal. At Healing Hormones we use a Mind- Body-Soul approach to harness your body’s powerful healing ability to help you overcome your hormonal health imbalances and return to a state of wellbeing and vitality. 




Our hormonal health coaching programmes are delivered online and to women all over the world. 

 

You can book your FREE 15-minute telephone consultation HERE!

The Whole You ...

When was the last time your doctor asked you about your childhood, your relationships, your passions? When was the last time your doctor asked you about you? 

 

Very early on in my career as a doctor, I became aware that I couldn't hope to support people on their healing journey unless I could help them bring their whole selves along. You see, the particular symptoms your body might be displaying are a product of not just your genes, your diet and your lifestyle, but also how you relate to yourself, to those around you and to the world. And this is a product of your earliest experiences, the traumas and microtraumas you went through and the subconscious beliefs you developed as a result. 

 

That's why my programmes are truly holistic in their approach. They get rid of your symptoms by helping you to not only transform your diet, your sleep, your way of breathing, your resilience to stress, but also by helping you see your own worth, your enoughness- to transform your connection to yourself, to everyone and everything around you, and ultimately, your health. 

 

Every symptom your body or mind is displaying is a call asking you to tap in to your own unmet needs. My job is to provide you with the tools to uncover and fulfill that need and then stand with you to watch as your body heals itself. 

 

Are you ready to uncover the whole, raw, beautiful YOU?

 

Yours, 

Ruqia

I have lost 19kg in weight and am the lightest I have been since my teens. My blood pressure is very well under control...Cholesterol has significantly reduced...My gut health has shown a remarkable turnaround; I no longer experience abdominal discomfort, bloating, or other IBS symptoms...

J. Foglietta

UK

Dr. Ruqia's consultation was thorough...I was reassured by her excellent advice which was tailored to meet my busy life. I didn't feel that I had more "work" to do, by the end of it, rather that looking after myself would help me and my toddler both mentally and physically.

Aatika Bora

UK

It's so nice to be freed of the fear of another reaction on my hands...and I can't thank you enough. I haven't had a reaction for over a year now and I used to get them every 3 months, leaving me unable to use my hands...

...both with regards to your medical and nutritional knowledge, you're a goldmine.

DS

UK

Dr Ruqia Zafar

Dr Ruqia Zafar is an NHS GP, nutritional therapist and Rapid Transformational Therapy practitioner! Despite loving her work as a GP, she became concerned by the ever burgeoning burden of chronic disease and ill health that has now been accepted as the norm. She knew a different approach to health is needed that focuses on prevention and on maintaining good health rather than on managing disease. In 2018, she completed the Applying Functional Medicine to Clinical Practice (AFMCP) course and hasn’t looked back since. She now practices nutritional therapy and functional medicine and particularly enjoys working with hormonal health issues such as PCOS, endometriosis, peri-menopause and the menopause.

  • Practicing NHS GP 

    With an empathic approach and versatile toolbox to empower patients to take control of their own healing journey to return to optimal health.  

  • Holistic Approach Rooted in Functional Medicine

    With a particular focus on a whole-person approach that sees symptoms as signs of dis-ease to listen to, rather than diseases to be suppressed.

  • Broad Knowedge Base

    Using a combination of Nutritional Therapy, Functional Medicine, and Rapid Transformational Therapy, allowing for an individualized approach that is unique to each client, without neglecting the foundations of good health.  

Book A Free Consultation

Want to learn more?

We would love to talk to you about your health issues and what we can do to help

Book Your Free Discovery Call

PeriPower Programme

Brain fog, mood swings, insomnia and weight gain despite not changing anything in your diet and lifestyle?

 

...If you know or suspect that perimenopause is responsible, and whether you're already on HRT or wanting to manage it all naturally, this programme is for you...

 

LEARN MORE

1-2-1 Healing Hormones Programme

Whether it's constant bleeding, painful periods, or endometriosis, our bespoke 1-2-1 programme will help you discover why your hormones are behaving the way they are and what you can do about it...

 

 

Join Waitlist

Feminine Flow Programme

The Feminine Flow Programme is designed for women who are sick & tired (literally!) of fighting with their bodies, spending every month pushing through symptoms such as fatigue, anxiety & PMS, and are ready to work with the wisdom of their hormonal rhythms to become healthier, calmer & happier.

LEARN MORE

I want to say a big thank you for being part of my journey. You have given me the hope & courage that, God willing, life CAN get better & healing IS possible & that more promising, fulfilling futures can be built.

FP, UK

Free Guide

7 ways in 7 days to heal your hormones!


Sign up below for your free guide to some of my favourite strategies that I use with my private clients to help them turn their hormonal health around.

  • Immediate strategies, that you can start implementing today to start to feel better right away.

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CONTACT US

Email: Info@healing-hormones.com

 

Phone: 07738 843144

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